WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 04-20-2016

Is Stress Eating Expanding Your Waistline?

July 10, 2015 10:35 AM

If eating is your "go to" when you are stressed, it's easy to grab a box of cookies or a bag of chips. Try something a little different. Eat some of the super foods listed below.

- Blueberries are rich in antioxidants and can actually improve your reaction to stress.

- Seeds such as pumpkin and sunflower seeds are high in magnesium which has been proven to help decrease sypmtoms of depression and irritability.

- Pistachios not only help lower your blood pressure when consumed, but the repetitive task of shelling them can help calm you down when you are stressed.

Read more here: http://www.cnn.com/2015/04/13/health/superfoods-stress-relief/index.html. If you feel like stress is getting to you, talk to your chiropractor. Stress affects the entire nervous system. Call one of our convenient locations today for a free consultation.

Posted by: Alan Houfek

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Exclusive Offer

Office Locations

Cary, NC Chiropractor 
Dr. Richard Armstrong
Phone: (919) 467-2895

Dr. Ira Rubin

Phone: (919) 467-7797


Clayton, NC Chiropractor 
Dr. Nicholas Ferez
Phone: (919) 550-9355


Durham, NC Chiropractor 
(Durham Chapel Hill Blvd) 

Dr. Michael Krasnov
Dr. Keegan McCourt
Phone: (919) 383-9890


Durham, NC Chiropractor
(Southpark Drive)
 

Dr. Arturo Presas
Phone: (919) 572-2312


Fuquay Varina, NC Chiropractor 
Dr. Brook Wallace
Phone: (919) 577-0660 

Garner, NC Chiropractor 
Dr. Betsy Case-Luca
Phone: (919) 772-1113 


Raleigh, NC Chiropractor
(Midtown Raleigh)
 

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883


Raleigh, NC Chiropractor
(Celebration Square)
 

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122 


Raleigh. NC Chiropractor
(Capital Blvd)
 

Dr. John Smith
Dr. Sean Smith
Phone: (919) 878-8848

Saturday Appointments Available


Wake Forest, NC Chiropractor 
Dr. Russ Redd Chiropractor
Phone: (919) 556-2014