Golf Pro Secrets for the Achy Amateur
Golfers Benefit from Preventive Care, whether playing the Rex Hospital Open or the Local Links
Featured June Article
Dr. Fred Nelson

Wellness is important to golfers of any age and any skill level; but golfers who play for a living – like those involved in June’s Rex Hospital Open – quickly learn that an injury can sideline them from a paycheck. Or at worst, become a career-ender. While the amateur golfer spends far more on the sport than he will ever make as a player, it is the weekend warriors who are (by nature) more susceptible to injury.

“The most common golf injuries occur in the lower back, elbow, shoulders, hands and wrists,” said Dr. Fred Nelson with Chiropractic Partners, a Triangle-wide group of certified chiropractors. “But unlike the pros, the average golfer is more prone to these injuries from factors such as improper conditioning and faulty swing mechanics. Preparation and preventive care, as well as consistent treatment for existing conditions, is key to keeping a golfer on the links.”

Dr. Nelson and his associates have treated hundreds of pro and amateur golfers – as well as caddies – for years, volunteering their services at the Rex Hospital Open and the SAS Championship for the last decade. While the PGA TOUR provides physicians and physical therapists, many golfers rely on the services of these chiropractors each year when the Tour comes to Raleigh.

“The health of these professional athletes is vital to their success,” said Paul Campion, director of corporate partnerships for the Nationwide Tour’s Rex Hospital Open. “During a tournament a few years ago, one of the players hurt his wrist. Even though the chiropractors had left for the day, Dr. Nelson came back to work on the player. The golfer was able to finish the tournament, and has gone on to play on the PGA TOUR.”

Dr. Nelson notes that golfers see benefits from preventive care and wellness routines regardless of the level at which they play: “Even if you’re an average duffer, there are some guidelines you should follow if you want to play like a pro.” His advice includes the following recommendations:

Be sure to strengthen your core muscles with a conditioning program before the season starts. By also strengthening your thighs and hips, you establish a strong base of support as well as reduce the risk of injury.

While you may know to stretch your shoulders and elbows before teeing off, don’t forget to stretch your hips, thighs and ankles before walking 18 holes. For particularly long rounds, continue stretching between holes and at the turn.

Make sure to bend at your knees and hips, not your back, when teeing up your ball.

To improve your swing mechanics and help prevent injury from improper movement, start the season by taking a few lessons from your local pro.

Stay cool and hydrated while on the course. Wear light colored clothing to reflect the sun away from your body, and wear sunscreen.