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Posted on 04-26-2017

Our Chiropractors in Raleigh Hope You Will Add Nutrition to Your Wellness Plan 

At Chiropractic Partners, our chiropractors in Raleigh believe in attending to your overall health. Our whole team wants to help you develop and refine healthy nutrition habits to prevent illness and injury. A good eating regimen is also crucial if you suffer from an injury or illness. Our team of skilled and experienced chiropractors in Raleigh, Durham, Cary, and Clayton as well those in our offices in North Carolina, share this philosophy. healthy snack tips from your chiropractor in raleigh

Healthy Snacks to Keep You Energized and Hydrated

Have you been looking for ways to just feel a little better? Do you need more energy throughout the day? Are you interested in better sports performance? We believe that strategically adding in some healthy snacks, supplementing nutritious and portion-appropriate meals, can change your physical health and wellness, as well as your overall outlook on life. 

In our world that sometimes feels like it could become an endless buffet, it makes sense that we all need to pause sometimes and reflect on our nutrition and what our food is doing for our well-being. If you have caught yourself feeling consistently sluggish after meals, or if you simply know your diet needs an overhaul, we can help you shift direction to a healthier path. 

In our nutritional consultations, we discuss a number of simple snacking strategies that can help you feel energized and hydrated quickly, including the following: 

  • The Basics. We talk about foods that you can eat in abundances, such as fruits and vegetables, and the foods you might limit, such as most items in the vending machine, such as chips and snack cakes. A few of our favorite snacks include a piece of fruit and some nuts or celery and your favorite nut butter.
  • Water, Water, Water. We do often mistake thirst for hunger, so remember to stay hydrated throughout the day. 

Let's Talk About Your Nutrition and Wellness!

If you have more questions about enhancing your nutrition, give Chiropractic Partners a call!
Raleigh (Midtown) at 919-787-8883, Durham at 919-383-9890, Cary at 919-467-7797, and Clayton at 919-550-9355. Contact us to find out more about our massage therapy and chiropractic care options or to request a no-charge consultation. We look forward to meeting with you!

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Office Locations

Cary, NC Chiropractor 

Dr. Ira Rubin
Dr. Chris Sullivan

Dr. John Lancaster
Phone: (919) 467-7797

Clayton, NC Chiropractor 
Dr. Nicholas Ferez
Phone: (919) 550-9355

*Saturday Appointments can be arranged by calling our office.

Durham, NC Chiropractor 
(Durham Chapel Hill Blvd) 

Dr. Michael Krasnov
Dr. Keegan McCourt
Dr. Dustin Houser
Phone: (919) 383-9890

Saturday Appointments Available from 8am-10am

Durham, NC Chiropractor
(Southpark Drive)

Dr. Arturo Presas
Phone: (919) 572-2312

Fuquay Varina, NC Chiropractor 
Dr. Brook Wallace
Phone: (919) 577-0660 

Garner, NC Chiropractor 
Dr. Betsy Case-Luca
Phone: (919) 772-1113 

Raleigh, NC Chiropractor
(Midtown Raleigh)

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883

Raleigh, NC Chiropractor
(Celebration Square)

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122 

Raleigh. NC Chiropractor
(Capital Blvd)

Dr. John Smith
Dr. Sean Smith
Phone: (919) 878-8848

Saturday Appointments Available from 8am-12pm

Wake Forest, NC Chiropractor 
Dr. Russ Redd Chiropractor
Phone: (919) 556-2014