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Posted on 01-04-2017

Tips For Weight Loss In The New Year In Raleigh

The New Year is a time to reflect on your goals and set new resolutions for the upcoming year. The challenge when you want to lose weight is determining an effective method without taking the process too far for your situation. When you work with Raleigh chiropractors in our clinic, we help you find the right balance between good health and effective weight loss strategies.

weight loss

Setting Fitness Goals in Raleigh

The first aspect of weight loss is an effective fitness goal in Raleigh. You want a realistic goal based on your current level of fitness and the recommendations of a professional. Do not jump into exercise without consulting a professional to evaluate your current health and the risks associated with any medical conditions that may complicate your goals. Raleigh chiropractors offer solutions to help you develop an appropriate plan of action for your current health and fitness level.

Nutritional Counseling at Our Clinic

At our clinic, we offer nutritional counseling as part of our wellness program. When you want to lose weight, you start with making changes to your diet plan. We focus on healthy nutrition and a balanced diet rather than using dangerous strategies for fast weight loss. We help you find the right diet for your situation and your body's specific needs.

Wellness Strategies

Wellness strategies in our clinic take a balanced approach to your health. We use natural treatments, like chiropractic care, as well as exercise and practical weight loss solutions to give you the results you expect when working toward a specific goal.

Appropriate Preventative Care and Treatment

The key to effective weight loss is appropriate preventative care and treatment solutions. We offer chiropractic care to help your body remain healthy and limit pain while you work on losing weight. The treatments allow you to focus on the exercises and diet plan rather than the discomfort in your back, neck or joints.

Weight loss in the New Year starts with a plan and a goal. To learn more about our strategies for weight loss, contact us today.

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Cary, NC Chiropractor 

Dr. Ira Rubin
Dr. Chris Sullivan

Dr. John Lancaster
Phone: (919) 467-7797

Clayton, NC Chiropractor 
Dr. Nicholas Ferez
Phone: (919) 550-9355

*Saturday Appointments can be arranged by calling our office.

Durham, NC Chiropractor 
(Durham Chapel Hill Blvd) 

Dr. Michael Krasnov
Dr. Keegan McCourt
Dr. Dustin Houser
Phone: (919) 383-9890

Saturday Appointments Available from 8am-10am

Durham, NC Chiropractor
(Southpark Drive)

Dr. Arturo Presas
Phone: (919) 572-2312

Fuquay Varina, NC Chiropractor 
Dr. Brook Wallace
Phone: (919) 577-0660 

Garner, NC Chiropractor 
Dr. Betsy Case-Luca
Phone: (919) 772-1113 

Raleigh, NC Chiropractor
(Midtown Raleigh)

Dr. Greg Baldy
Dr. Alan Houfek

Phone: (919) 787-8883

Raleigh, NC Chiropractor
(Celebration Square)

Dr. Brian Ransone
Dr. Matthew Schmid

Phone: (919) 847-3122 

Raleigh. NC Chiropractor
(Capital Blvd)

Dr. John Smith
Dr. Sean Smith
Phone: (919) 878-8848

Saturday Appointments Available from 8am-12pm

Wake Forest, NC Chiropractor 
Dr. Russ Redd Chiropractor
Phone: (919) 556-2014